Services & Rates

Health Coaching and Nutrition

private online training 1O1

Transform your skills with Private 1-on-1 Online Training! Experience personalized coaching tailored to your goals and pace. Whether you're aiming to advance in a specific area or learn something new, each session is designed for your success.

With expert guidance from the comfort of your own home, you’ll receive the attention you deserve. Your learning experience is flexible, focused, and built around you. Join

today and see the results for yourself!

personalized Coaching for Your Fitness & Wellness Goals

Get expert guidance from a Master Trainer with a holistic approach to health, strength, mobility, and longevity. Whether you're recovering from injuries, building strength, or improving flexibility, my coaching programs are designed for you.

Why Work with Me?

✔️ Certified Master Trainer with expertise in Corrective Exercise, Strength Training, Pilates, and Yoga. ✔️ Proven success helping clients achieve pain-free movement, weight loss, and strength gains. ✔️ Customized programs tailored to your unique needs. ✔️ Flexible online coaching—train anywhere, anytime.

Coaching Packages

1️⃣ Corrective Exercise Coaching (Injury Recovery & Mobility)

• Personalized corrective exercise plan for pain relief & mobility.
• Weekly video analysis & progress tracking.
• Adjustments based on your body’s needs.
• $199 per month 

2️⃣ Strength & Conditioning Coaching (Build Strength & Endurance)

• Custom strength-building workouts tailored to your goals.
• Form coaching & progress tracking via video reviews.
• Science-backed programming for muscle & power gains.
• $149 per month

3️⃣ Pilates & Yoga Virtual Coaching (Core Strength & Flexibility)

• Private live sessions OR structured pre-recorded plans.
• Focus on core strength, flexibility, posture, and balance.
• Breathwork & mindfulness guidance.
• $25 per session/ $250 for 12 package

4️⃣ Hybrid Coaching (Best Value!)

• Mix of live training + pre-recorded workouts.
• Weekly 1-on-1 video check-ins.
• Personalized plan + accountability coaching.
• $300 per month

5️⃣ One-Time Consultation

• 60-minute strategy session to assess your goals & movement patterns.
• Receive a custom 3-week plan to get started.
• $75 per session

What’s Included?

✅ 100% Online Coaching—Train Anytime, Anywhere
✅ Personalized Workout Plan & Nutrition Guidance
✅ Weekly Check-ins & Feedback
✅ Messenger Support for motivation & adjustments
✅ Access to a private client community (Optional)

Book Your Free Consultation

Book Your Free Consultation
🔹 Not sure which program is right for you? Let’s talk! Book a FREE 15-minute consultation to discuss your goals & create a plan that works for you.

👉 Book Now

Use Personal Trainer Credentials & Experience

Highlight your certifications, experience, and expertise to build credibility.

Example Update:
Why Trust My Coaching?
💪 ISSA Master Trainer & Corrective Exercise Specialist
📚 2+ years of experience helping clients move & feel better
🧘 Expertise in Pilates, Yoga, and Strength Training
✅ Proven science-backed coaching tailored to each client

FAQs

How do I get started?
Simple! Choose a coaching package or book a free consultation to discuss your options.

Do I need gym equipment?
No! Programs are customized based on what you have access to.

What if I have injuries?
That’s what corrective coaching is for! I’ll design a plan that helps you move pain-free and stronger.

How do payments work?
Secure checkout via PayPal or Stripe. No contracts—cancel anytime.
Pay Now (Secure PayPal Checkout)
Secure checkout via PayPal or Stripe. No contracts—cancel anytime.

Let’s Transform Your Fitness Together! 
📩 Email: hlsfitnessllc@gmail.com
📱 Instagram: @trainer-sina