Personalized online Coaching

Get expert guidance from a Master Trainer with a holistic approach to health, strength, mobility, and longevity. Whether you're recovering from injuries, building strength, or improving flexibility, my coaching programs are designed for you.

Why Work with Me?

✔️ Certified Master Trainer with expertise in Corrective Exercise, Strength Training, Pilates, and Yoga.

✔️ Proven success helping clients achieve pain-free movement, weight loss, and strength gains.

✔️ Customized programs tailored to your unique needs.

✔️ Flexible online coaching—train anywhere, anytime.

Coaching Packages

1️⃣ Corrective Exercise Coaching (Injury Recovery & Mobility)

Personalized corrective exercise plan for pain relief & mobility.
Weekly video analysis & progress tracking.
Adjustments based on your body’s needs.
$149 per month

🖼️ “The personalized plan helped me build strength and endurance without any guesswork. Highly recommend!” – Logan S.

2️⃣ Strength & Conditioning Coaching (Build Strength & Endurance)

Custom strength-building workouts tailored to your goals.
Form coaching & progress tracking via video reviews.
Science-backed programming for muscle & power gains.
$149 per month

🖼️ “The personalized plan helped me build strength and endurance without any guesswork. Highly recommend!” – Logan S.

3️⃣ Yoga Virtual Coaching (Core Strength & Flexibility)

Private live sessions OR structured pre-recorded plans.
Focus on core strength, flexibility, posture, and balance.
Breathwork & mindfulness guidance.
$50 per session / $225 for 5 sessions

🖼️ Lina K. “The yoga sessions helped me find balance and improve my flexibility in ways I never imagined!” – Lina K.

4️⃣ Hybrid Coaching (Best Value!)

Mix of live training + pre-recorded workouts.
Weekly 1-on-1 video check-ins.
Personalized plan + accountability coaching.
$149 per month

🖼️ “The personalized plan helped me build strength and endurance without any guesswork. Highly recommend!” – Logan S.

5️⃣ One-Time Consultation

60-minute strategy session to assess your goals & movement patterns.
Receive a custom 3-week plan to get started.
$75 per session

🖼️ Ben R. “The one-time consultation gave me clear direction and an action plan to follow. It was exactly what I needed!” – Ben R.

What’s Included?

✅ 100% Online Coaching—Train Anytime, Anywhere
✅ Personalized Workout Plan & Nutrition Guidance
✅ Weekly Check-ins & Feedback
✅ Messenger Support for motivation & adjustments
✅ Access to a private client community (Optional)

Book Your Free Consultation

🔹 Not sure which program is right for you? Let’s talk! Book a FREE 15-minute consultation to discuss your goals & create a plan that works for you.

Book Now (Link to Calendly or Booking System)

FAQs

How do I get started?
Simple! Choose a coaching package or book a free consultation to discuss your options.

Do I need gym equipment?
No! Programs are customized based on what you have access to.

What if I have injuries?
That’s what corrective coaching is for! I’ll design a plan that helps you move pain-free and stronger.

How do payments work?
Secure checkout via PayPal or Stripe. No contracts—cancel anytime.
Pay Now (Secure PayPal Checkout)
Secure checkout via PayPal or Stripe. No contracts—cancel anytime.

Let’s Transform Your Fitness Together! 📍 Website: hlsina.com
📩 Email: hlsfitnessllc@gmail.com
📱 Instagram: @trainer-sina